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In one of the Hadith related by Daylami from Anas Ibn Malik (R.A), the Prophet (SAW) advised the easy way of fasting and said:

He who applies four things fasts quite easily: breaks his fast with water, does not give up the suhoor meal, does not give up resting at noon, and uses nice perfume. (Ramuz-al-Ahadith, No: 957)